7 Healthy Snack Alternatives at Work
We have listed seven healthy snack alternatives that you can eat at work when you are a little hungry without feeling guilty. The advantage of these healthy snacks is that they provide you with healthy nutrients, satisfy you and at the same time fill you up, without causing cravings or performance dips at your desk. You can prepare the snack alternatives in the office or have them on any other occasion.
Nuts and Seeds instead of Chocolate Bars
Chocolate bars often have a lot of added sugar. While this tastes good and brings quick energy, it also leads to cravings. A better alternative is roasted nuts such as almonds or macadamia. The advantage is, nuts fill longer, have healthy fats and important minerals.
Quark with Frozen Berries & Cinnamon instead of Ice Cream
Summertime is ice cream time! Unfortunately, most of ice cream types have a lot of extra sugar and fat. If you want a lighter and healthier alternative, you should choose low-fat quark with frozen berries and cinnamon. The quark is not only delicious but also made in no time at all. The best thing about it is that the combination also provides your body with vital proteins.
Homemade Iced Tea instead of Coke
Everybody knows Coke isn’t healthy. Finding an alternative that tastes similarly good is unfortunately not easy. For a healthy caffeine kick, you can make yourself iced tea from green or black tea. A dash of lemon, a slice of peach or a few berries makes the drink much fresher. If you like it sweeter, you can, of course, add stevia or erythritol to the tea. This option saves you unnecessary calories.
Beef Jerky instead of Crackers
Among the hearty snacks, crackers are very high in calories. And we all know this feeling… Once you put your hand in a bag, you can’t get out until the very last crumbs and pieces are gone. This way, you eat unnecessary calories fairly quickly. A better alternative is the high-protein and low-fat beef jerky.
Boiled Eggs instead of Chocolate Muesli
A chocolate muesli is quite tasty, but unfortunately anything but healthy. Hidden sugar and a lack of dietary fibre make your blood sugar level rise rapidly and may cause cravings. Boiled eggs are really filling for a long time and are rich in healthy fats and important proteins – a great substitute to break your usual breakfast routine. Tip: You can pre-cook the eggs in the morning, buy pre-cooked “Easter eggs” or put an egg boiler in the coffee kitchen.
Apple with Peanut Butter instead of Cookies
Biscuits are delicious and crunchy but there are healthier options. Apple slices with nut butter are the healthier alternative to the sugary biscuits. You can dip the apple slices into the peanut butter and enjoy them guilt-free. Buy the 100% nut butter, as it is free of added fats and sweeteners. Do you prefer it hearty? You can also swap the nut butter for hummus.
Buttermilk instead of Juice
Smoothies and fruit juices have long had the strong reputation of being healthy. That is why people opt for juices over lemonade. Nevertheless, juices often have more calories and a lot of fructose, so that they are actually a secret fattening food. If you prefer a healthier alternative, you can drink natural buttermilk. Buttermilk is rich in essential minerals and important bacteria. If you like it a little sweeter, you can also blend it with some berries.
HelloFreshGO can also help you to eat healthier at work. In our fridge, you will find great healthy snacks and meals all day long.